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WHAT'S BARRE?

Barre is a fitness method that incorporates dance, Pilates, and yoga into a fun, low-impact workout with effective and visible results.

Our Barre class includes:

  • Lightweight resistance training (with hand-weights, foam rings or other workout props)
  • Core-strengthening exercises (such as balancing and abs)
  • Isometric movements (movements that work small muscle groups)
  • Lengthening and rejuvenating stretches

When practiced regularly, you can expect:

  • Increased stamina
  • Better flexibility
  • Improved posture
  • A more scuplted, toned physicque

Every class increases your strength, boosts your stamina, and sculpts your body. If you attend Barre class 2-3 times a week, you should see results in 4 weeks or sooner! 

Learn about the classes we offer.