OUR CLASSES- In Studio Only
Covid - 19 Updates to our studio
We have increased our class size back to 14 students per in studio class. Masks are NOT required for in studio classes. If you feel more comfortable wearing a mask, we suggest wearing disposable masks.
Mats are always set up in advance for each class. Participants are required to grab the necessary props for class. We have sanitizing wipes for all equipment. We require each participant to sanitize all equipment they have used during their class. Participants are more than welcome to wipe down equipment prior to use if they feel more comfortable.
SIGNING UP FOR CLASSES
Recommended method: Download the MINDBODY App to your phone or tablet from the App Store or Google Play.
Go to the SCHEDULE page. Choose your class and follow the prompts to log in or create an account if you're new to our studio
CLASS DESCRIPTIONS
BARRE: Mixed-level class. Using light weights, bands, balls, rings, and mat core work, students will be given individual instruction based on their level of strength and development. Beginners are encouraged to try this class to learn the basics.
BARRE ZEN: Mixed-level class. This class has all the elements of a barre class with touches of stretching and a guided meditation.
CARDIO BARRE: Mixed-level class. This class adds some cardio to your barre workout for the best burn ever! Get ready to sweat!
PILATES BARRE: Mixed-level class. All the basics of Barre class, plus mat Pilates with an emphasis on core-strength.
MAT PILATES: Mixed-level class. A total body workout done on the mat with attention to core muscles and flow of movement.
TRX (Total Body Resistance Exercise): Mixed-level class. This class burns fat and strengthens your core by using body weight exercises to shape and tone. It’s adaptable to all levels and challenges everyone to their individual ability.
WHAT TO BRING AND WEAR
Bring a water bottle. We’ll provide mats and all equipment.
Wear comfortable clothing that allows you to move and stretch.
Barre socks are required for safety and sanitary reasons. We sell lots of different styles and fun designs (even toe-less and leg warmer styles). You’ll love them so much you’ll want a few pairs!