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ABOUT OUR CLASSES

We allow a maximum of 16 students per class to provide as much personalized instruction as possible.

You'll need to sign up in advance for classes; walk-ins are not recommended as classes fill up quickly online.

Please arrive 10 minutes early to grab your equipment and get settled.

 

THREE WAYS TO SIGN UP

  1. RECOMMENDED METHOD: Download the MINDBODY App to your phone or tablet from the App Store or Google Play.

  2. Go to the SCHEDULE page. Choose your class and follow the prompts to log in or create an account if you're new to our studio.

  3. Call the studio directly: 203-491-2160

CLASS DESCRIPTIONS

BARRE: Mixed-level class. Using light weights, bands, balls, rings and mat core work, students will be given individual instruction based on their level of strength and development. Beginners are encouraged to try this class to learn the basics.

BODY JAM:* Mixed-level class. This exercise class is based on easy to follow dance moves that gets your heart rate up and gives you a full body workout. You’ll see how dancing with friends might be the most enjoyable exercise ever!

CARDIO BARREMixed-level class. This class adds some cardio to your barre workout for the best burn ever! Get ready to sweat!

CORE BARREMixed-level class. All the basics of Barre class, plus mat Pilates with an emphasis on core-strength.

MAT AND MORE: Mixed-level class. A challenging total body workout that recruits all muscles while lengthening and strengthening.

MAT PILATES: Mixed-level class. A total body workout done on the mat with attention to core muscles and flow of movement.

TRIPLE AMid to advanced-level class. This strengthening and lengthening class focuses on the smaller accessory muscle groups. We use light weights, bands and body resistance to create toned and lean muscle. Triple A will wake up muscles and help you achieve a more balanced and stronger you!

ZEN BARREMixed-level class. Taught by Lauren Wolfe, this barre class has all the elements of a barre class with touches of Yoga stretching and guided meditation finale.

*Body Jam is $15 per class and is not part of the monthly membership classes.

WHAT TO BRING AND WEAR

  • Bring a water bottle. We’ll provide mats and all equipment.

  • Wear comfortable clothing that allows you to move and stretch.

  • Barre socks are required for safety and sanitary reasons. We sell lots of different styles and fun designs (even toe-less and leg warmer styles). You’ll love them so much you’ll want a few pairs!

We'd love to meet you! Come in and take a free trial class!